Every parent expects to go through a period of sleep deprivation when their children are young; it’s largely seen as a rite of passage and an introduction to the new world of parenting. However, most parents see the issue as one that is transient; one that will be cured by the passage of time.
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Sadly, this isn’t always the case. You may find yourself years on from the newborn stage, and yet your child is still struggling to sleep through the night. There are a number of reasons this might be happening, so if you experience the issue, run through this list of possibilities in an effort to find the solution…
If your kids are struggling to sleep, there are a number of reasons why this might be happening. Run through this list of possibilities to help you find the solution.
Consider… health issues
There are a number of health issues that your child might be experiencing that can cause poor sleep. These issues are unlikely to be serious — and might not even be noticeable in terms of other symptoms — but if your child is experiencing chronic sleeplessness issues, then it’s worth asking your doctor for their advice.
Consider… the heat of the room
Humans don’t deal well with trying to sleep in hot rooms; in fact, our body lowers our temperature when we sleep to the point that, if we were awake, we’d be shivering. Excessive heat makes our bodies struggle to cool down the way they need to for sleep, and children are all the more likely to experience issues with regulating their own body temperature. Opt for light bedding and even consider a controlled HVAC system provided by the likes of Advantage Air LLC to ensure an optimal sleeping temperature is maintained in your child’s room, especially through the hot summer months.
Consider… lack of physical activity
Life for many children is rather sedentary; they sit for their education, for their meals, and to watch TV or play games. A lack of physical activity might mean that your child simply isn’t physically tired enough to sleep well at night. This problem is most frequently experienced during winter, when usual fun activities have to be put on hold due to adverse weather conditions. The best way of improving the situation is to ensure your child enjoys at least half an hour of physical activity every day, so they’re tired enough to sleep calmly once bedtime arrives.
Consider… blue light exposure
Blue light can cause huge disturbances to our natural sleep cycles. You may think your kids are safe from these issues if they don’t use devices or watch TV after a certain time, but “blue light” doesn’t just appear to be blue. Standard lightbulbs, for example, emit enough blue light to damage sleep rhythms, and even candlelight is not without its flaws. The best way of preventing blue-light overexposure is to equip your children with orange goggles that can filter the blue light (it will appear green or even non-existent to them). These goggles are inexpensive and surprisingly effective.
Examining the areas above should, hopefully, allow you and your children to get a good night’s sleep. Enjoy it!
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