When it comes to committing to a fitness routine, convenience is key. Unfortunately, sometimes the hassle of heading out to the gym can be too much to overcome. In today's busy world, many build a home gym instead of struggling through morning and evening commutes. There are numerous reasons to consider this option. Here's what you need to know about building a home gym, its benefits, and how to get started.
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COVID-19 and Gyms
First, it's essential to talk about how COVID-19 affected the physical health of Americans. It's estimated that about 20% of Americans avoided their gym because of the pandemic, resulting in a drop of nearly 5 billion dollars in industry revenues.
Additionally, it's important to note that about 40,000 fitness facilities closed down during the pandemic, and many are struggling to re-open now. This means that Americans have less access to the traditional gym experience. Now home gyms are becoming more common in the country. Here are the benefits of building one.
Benefits of Building a Home Gym
Building a home gym offers many benefits worth considering if you want to start a fitness routine. Home gyms don't just save time and money, they also provide convenience and privacy. Here are some of the top pros:
Save Time and Money
One of the most significant benefits of building a home gym is saving time and money. Rather than trying to squeeze in a gym session during your workday or after a long day on the job, you can get your workout in at home without devoting significant amounts of time to travel and preparation. Over time, a home gym can also be more cost-effective than a gym membership, as you won't have to pay for fuel, parking, or monthly fees that can add up over time.
Regular exercise is crucial to maintaining good health, especially now that more Americans are becoming obese. You can improve your fitness with a home gym by accessing workout equipment at your fingertips. Not only is it convenient, but it's also easy to make staying active part of your daily routine by creating a workout space in your home. You won't have to worry about overcrowding, waiting for equipment, or hygiene concerns common at public gyms.
Finding the perfect workout routine is sometimes tricky when operating on someone else's schedule. Building a home gym allows you to train at advantageous times that work for you. You'll never have to worry about changing your schedule to accommodate gym hours or seasonal and weather changes. You also have the leeway to choose from various activities and workout styles to maximize your fitness goals.
Building a home gym means you can select the workout equipment tailored explicitly to your fitness preferences and goals. Whether you prefer weightlifting, cardio, or aerobics – you can design your home gym with whatever equipment to help you achieve the desired results. This customization means you have no excuses not to exercise, as you can create a gym space that motivates you to put in work.
Sometimes, the lack of privacy in public gyms can be intimidating. With a home gym, you have the luxury of enjoying workouts in your private workout space without worrying about the prying eyes of others. It also allows you to express yourself more freely throughout your routines, whether you'd like to dance, sing, grunt, or yell to your heart's content.
How to Get Started
Now you know the benefits of building a home gym, but how do you start? Here are some tips to get you started.
Choose a Designated Place
Have you ever heard that working in the same area where you sleep disrupts your sleep cycle? The same principle applies when choosing the location for your home gym. Your gym's location should be pleasant and motivate you to work out. Spare rooms, garages, patios, and basements are great options, as they offer adequate space. If necessary, pick a well-ventilated room with sufficient lighting, excellent air quality, and soundproofing.
Purchase the Necessary Equipment
Investing in home gym equipment will not be cheap, but purchasing high-quality equipment that will last longer is essential. Considering your budget, calculate which equipment will be financially viable. Standard home gym equipment includes kettlebells, yoga mats, adjustable cardio machines, dumbells, medicine balls, and equipment storage. Explore social marketplaces to save money on equipment that has been gently used but is still in excellent condition.
Use the Right Flooring
The flooring you use can make or break your home gym experience. It's essential to have a safe, comfortable surface to reduce risk and prevent slips. First, layer your floor with self-leveling epoxy paint. This paint can level out any bumps or unevenness in the floor and provides an excellent base for your new home gym. Once applied, add rubberized foam tiles that cushion the floor better and provide a consistent surface to exercise on.
Add useful extras
After all the essential gym equipment has been purchased and set, include additional accessories to improve your workout experience. Generally, these extras are designed to cater to your comfort and safety, such as a functional speaker set, a screen TV for workouts, a floor fan, and installing electrical outlets.
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