Essential Oils Recipes for Energy Focus Lose Weight

I was reading a book recently and wanted to share some of what I learned with you. The book is called “The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally” by Dr. Mariza Snyder. I have been trying out the essential oil recipes in this book and want to share some with you.

Note: I am a Brand Representative for Young Living and some links in this post are affiliate links. In the event that you click on a link and make a purchase, I receive a paid commission.

The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally

This book is so interesting and helpful that I mention it when I teach my Young Living Oils class, you can see me teaching part of a class here.

The 14 page printable resource that I mention in the video can be found here: https://neededinthehome.com/mariza

Energy

As a mom of eight kids with seven currently living at home, I need energy to do “all the things” so I was excited to read this chapter. I found a few recipes that help me. There are several more in the book.

Diffuse – 4 drops Purification®, 3 drops Eucalyptus with water up to 30 minutes three times daily.

Inhale – Peppermint (omit if breastfeeding) or Lemon.

Topical Rollerball Blend – 10 drops Peppermint (omit if breastfeeding), 15 drops Orange, carrier oil to fill 10 mL glass roller bottle. Roll on pulse points, including behind the ears as needed.

Focus

I teach my children homeschool and need to focus to plan their lessons, correct any homework and to teach my children without getting side-tracked.

Also, I am an entrepreneur and need to focus to complete tasks and meet deadlines so that our family can have the money we need to pay our expenses.

Here are a few recipes from Dr. Mariza Snyder's book that I enjoy.

Diffuse – 3-4 drops Lemon, Lime or Orange up to 30 minutes three times daily to enhance mental focus and maintain concentration. Or, 4 drops Orange, 3 drops Peppermint (omit if breastfeeding) with water up to 10 minutes three times daily.

Inhale – Rosemary (if not pregnant, breastfeeding or have a medical condition), Lemon, Lime or Orange.

Topical Rollerball Blend – 10 drops Lavender, 8 drops Grapefruit, 3 drops Basil (omit if pregnant, breastfeeding, epileptic or have blood clotting disorders), 3 drops Peppermint (omit if breastfeeding), carrier oil to fill 10 mL glass roller bottle. Roll on temples and massage in gently, at least twice a day.

Lose Weight

This is the last section of the book and I am currently making my way through it and am on day 3 of her “14 Day Rescue Meal Plan” and I am impressed that her food plan is normal and has foods that I do like to eat and are easy to find in the grocery store. There is only one thing I have to learn how to make that I did not recognize and that is quinoa. I did find it, I have just never tried it. I am also pleased to say that these essential oil recipes have helped me curb my cravings so it feels easier to do this.

Diffuse – 2 drops Bergamot, 2 drops Lemon, 1 drop Peppermint (omit if breastfeeding), 1 drop Rosemary (if not pregnant, breastfeeding or have a medical condition) with water up to 10 minutes three times daily.

Inhale – Peppermint (omit if breastfeeding), Grapefruit, Orange, or Lemon.

Topical Rollerball Blend for general cravings – 10 drops Grapefruit, 10 drops Peppermint (omit if breastfeeding), 5 drops Cinnamon Bark, 5 drops Ginger, carrier oil to fill 10 mL glass roller bottle. Roll on pulse points and deeply inhale. (Grapefruit and Peppermint curb cravings, Ginger eases digestive system, Cinnamon works to balance blood sugar levels, plus a bonus of immune support!)

Topical Rollerball Blend for sugar cravings – 10 drops Peppermint (omit if breastfeeding), 10 drops Grapefruit, 10 drops Lemon, carrier oil to fill 10 mL glass roller bottle. Roll on wrists and inhale deeply as needed.

*These statements are my opinion and have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.

**These products are intended for individuals 18 or older and to be used in conjunction with a low-calorie, nutritious diet and regular exercise. Consult with your health care provider prior to beginning any weight-management program, if you are taking medications, or if you have any health concerns.

The Make A Shift Essential Solutions Kit

Did you know that at least half of these oils are in a kit that comes with a diffuser so that you can start using them right away! This kit is a perfect way to get started.

The Make a Shift™ Essential Solutions™ Kit includes:

• Wholesale Price: $112
• Thieves® essential oil blend,
• 5 ml Purification® essential oil blend,
• 5 ml Lavender essential oil,
• 5 ml Peppermint essential oil,
• 5 ml (do not use if breastfeeding – reduces milk supply)
• Deep Relief™ Roll-On, 10 ml
• Stress Away™ Roll-On, 10 ml
• FreshStart™ Diffuser (exclusive to this kit!)
• Product insert with simple tips for using everything in the kit

(Retail Value: $201), only $100 with SHAREYL code!!! You can use this code to get 10% off your first time purchase of 50 PV or more.

How To Purchase Young Living Essential Oils and A Kit

1. Go to NeededInTheHome.com/younglivingoils, (this puts my seller number #19539051 on your purchase. Thank you for supporting my home business and large family of ten. We appreciate you!)
2. In search box, search “SHIFT” and highlight the desired kit.
3. Click CREATE LOYALTY ORDER (This gives you points to spend on YL products, plus a FREE DIFFUSER after the second month. You can cancel at any time).
4. Click out of the shopping cart to search again for an additional desired product and ADD TO CART.
5. Repeat Step 4 until you have all the items you want.
6. Add a Business Essentials Kit, today lowest price ever at $1, in case you share your link & someone buys YL items, you get paid. (Pay structure included in kit.) Find it with a search and type in “BUSINESS”.
7. Click VIEW CART, Add Promo Code SHAREYL to get 10% discount on first purchase with 50 PV.
8. Make sure it is a Loyalty Order and check out with your products. Once you've placed your first loyalty order, you can manage your monthly shipment on the loyalty order page in your account.
9. Go to your email, and open your “Order Place Successfully” email, that confirms your email (if email not opened, it's not confirmed – nothing ships to avoid bots).

Loyalty Rewards – When you enroll in Young Living's Loyalty Rewards program, you unlock a 24 percent discount on every purchase, so you need this to get the 24% off, plus 10% off, the best deal possible for your first order!!!

• COLLECT LOYALTY POINTS – Every month you place a 50+ PV (point value) loyalty order, you earn loyalty points that can be spent like store credit! Plus, the longer you place consecutive 50+ PV loyalty orders, the more points you earn!
• EARN LOYALTY GIFTS – You earn a free gift every three months for the first year, and an exclusive gift every 12 months.
• PLUS you'll get a free Desert Mist Diffuser with your 2nd loyalty order placed at 50+ PV (retail value $39.41)!

I hope that you will get a chance to try out these recipes. If you like essential oil recipes, sign up for my weekly oil recipes sent to your email.

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